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1. Eat less animal fat. Eat more oily fish and use extra virgin olive oil instead of standard cooking oils.
2. Top up your diet with an antioxidant supplement, including vitamins C, E, beta-carotene and the mineral selenium. Also eat plenty of antioxidant-rich fresh fruits and vegetables, especially onions, garlic, carrots, tomatoes, broccoli, cabbage and cauliflower.
3. Eat more fiber, especially oats, rye, millet, brown rice and beans.
Fiber helps to move food through the intestines and may reduce the re-absorption of
estrogen.
4. Limit alcohol - it can cause an increase in estrogen levels.
5. Cut back on caffeinated coffee, soda, and tea.
6. Increase your lean protein intake. Protein is needed to build and keep muscles toned and firm. Protein also provides much needed
collagen. 1-2 meals per day that consist of lean protein is recommended.
7. Limit sugar in your diet as much as possible. Too much
sugar cause your blood sugar to spike and then fall which can
trigger hormonal imbalances.
It is important to wear a good supportive bra, especially during
pregnancy and exercise, to avoid drooping or sagging breasts.
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